Jim Karas

Jim Karas

America’s Best Personal Trainer and Fitness Expert
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Program Descriptions

The 7-Day Energy Surge
Based on his latest New York Times bestseller, The 7-Day Energy Surge, Jim examines the 10 components that either decrease or increase energy levels on a daily basis. The components are:

  • What you weigh
  • What you eat
  • What you drink
  • How you exercise
  • How you sleep
  • How you breathe
  • Your mindset
  • Your stress levels
  • The music you listen to, and
  • How frequently you are having sex

    Simple changes in your behavior will help you increase energy in a big way. In addition to feeling great, you will lose weight, sleep better, breathe deeper, lower your stress levels and have a much more fulfilling sex life....all in as little as 7 days.

    The Business Plan for the Body
    Utilizing the concepts outlined in his #1 New York Times bestseller, Jim uses the analogy of a classic business plan and applies it to a step-by-step plan to successfully lose weight and, most importantly, keep it off. This speech has been received very well in the business community as it is delivered in a format that most attendees can relate to. Jim leads the audience to establish a mission statement, examine the competition, go public with their specific goals, create a management team, etc. The three components Jim highlights in achieving success are how to eat properly, exercise effectively and make simple lifestyle changes that will make all the difference in the results.

    Ladies: Fight Fat After 40
    As a Fitness Contributor to ABC's Good Morning America (he helped co-host Diane Sawyer lose 25 pounds), a frequent guest on The View and a Contributing Editor to Good Housekeeping, Jim has researched the most effective ways for women to combat excess weight as they age. Jim examines a variety of issues and identifies the variables that are unique to women as they strive to successfully maneuver the aging process. This speech has been very popular at numerous women's groups and organizations. Jim has also delivered this particular speech at each of Oprah's O-You events.

    The Strength Solution for seniors
    Jim discusses the art of aging successfully and independently. Jim answers questions such as:

  • What is aging?
  • What is the biggest factor affecting how you age?
  • What can you do to slow the aging process?

    In addition to talking about how to eat the right foods, maintain a healthy weight and exercise properly, Jim downplays the role genes figure in this game of aging (they only count for 25-30% of the aging process - surprised?) and empowers you with the knowledge and tools to take control of your own health, mind and body at any age.
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    Biography Read more

    Jim Karas is a Lifestyle Expert who combines a degree from the Wharton School of Business with over twenty-seven years of unparalleled success in helping people look and feel their very best.

    Jim is the author of the #1 New York Times bestseller The Business Plan for the Body, the New York Times bestsellers The Cardio-Free Diet, The 7-Day Energy Surge and The Petite Advantage Diet and Flip The Switch. His sixth book, The Ultimate Diet Revolution, will be published on December 30, 2014.

    Jim has been the Fitness Contributor on ABC's Good Morning America (he helped former co-host Diane Sawyer lose over 25 pounds), is frequently seen on The Dr. Oz Show and The View and for three years hosted Couch Potatoes on ABC News Now. Jim has served as a Contributing Editor for Good Housekeeping magazine and has written feature articles and been profiled in countless other national publications including Business Week, Time, Town & Country, Vogue and "O" The Oprah Magazine.

    Jim is a widely sought after as a keynote speaker for many of the world’s most prominent corporations and organizations such as Oprah’s O You, Kraft Foods, Fortune Brands, Speaking on Women’s Health, Blue Cross, Blue Shield, the Chicago Mercantile Exchange and Young and World Presidents’ Organization.

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