Marcie Fraser

Marcie Fraser

Fitness Expert
Fee Range
Exact fee falls within this range
Traveling From
New York

Program Descriptions

Health is Your First Wealth!
Eating for energy on the job will have your staff working more efficiently and increase the bottom line. For busy employees, when they learn how to get the most out of the least amount of exercise, they are more apt to do it. A better self image leads to improved self esteem, communication, team work, increased work flow, less burn out and the bottom line is simply, better business.

Eat Up, No One Likes a Skinny Santa
Many of us eat for reasons other than hunger. Learn how to change the way you think about food. Never diet again!! Learn behavioral modification techniques that can be used for a lifetime of thinness.

The Carbohydrate Culprit
Some people are "carbohydrate resistant" and gain weight very easily from even moderate carb intake. Learn if you are carbohydrate resistant, and how to make your diet work for you, not against you. I introduce you to the 'Atkins Diet' way of eating... with a twist.

Exercise Essentials
Exercise is great for us, it relaxes us and is good for the body in every why don't we do it?! I provide guidelines on how to get the most from doing the least (amount of exercise). I teach you how to get from fat to lean.

Use It or Lose It
Do you begin a diet and exercise program and get bored and give up? Learn the psychological techniques that can increase your level of motivation and put them into action, permanently.

Am I Really Addicted to Food?
Even if you believe you are addicted to food, there are ways to break the cycle. New patterns need to be born to replace bad ones. Once you understanding the basics of why we overeat, the answer is easy.

How to Eat, Drink, Be Merry, and Not Gain Weight
Anyone can get through the holidays and not gain weight, but you need knowledge. Learn tips on how to eat and still have fun.

Take the Pause Out of Man-O-Pause
Menopause brings women (and men) all sorts of issues. From weight gain, to hot flashes to depression and sexual problems, physiologically as well as emotionally. Bring back the passion and the pizzazz in your personal life and relationships.

The Cycle of Dieting Failure
If you have lost and gained weight a few times you may wonder if you’ll ever succeed in getting thinner. Lose weight permanently by gaining an understanding of the psychological pitfalls associated with dieting. I teach the cycle of dieting failure and how to succeed!

Help, My Child is Dieting
Is your kid headed for an eating disorder? Overcoming Binge Eating and Bulimia.


Biography Read more

Marcie Fraser has a Masters Degree in Public Health and is a Health & Fitness reporter for television in upstate New York. She is a retired competitive body builder who hosts her own television fitness show called Tone Up! She is currently a competitive triathlete. Marcie has written two other books, and is looking for a publisher for a childrens book about bullying called Kids on the Bus. PLUS another nutrition book entitled Nothing Tastes as Good as Fit Feels. She is also a columnist for several newspapers and performs health seminars throughout the country.

Journalist and TV reporter, Marcie Fraser, has dedicated her career to health and medical writing, with great emphasis on subjects of concern to women who battle the bulge. As a veteran TV personality for nearly for 20 years, Ms. Fraser’s most recent work is as the medical reporter for New York’s CAPITAL 9 NEWS where she covers in-depth medical reports and is featured in “Toneup,” a special bi-weekly fitness segment. Marcie is an adjunct professor at Empire State College where she teaches Human Nutrition.

Author of two books, Ms. Fraser’s debut book, Where’d My Ass Go? contains the knowledge and experience gained from her practical work as a Behavioral Eating Specialist at St. Clare’s Hospital, counseling people who suffered from severe eating disorders and teaching cardiac patients how to reduce their risk factors by healthy eating and exercising.

In addition to writing and reporting, Fraser has given numerous presentations on stress, motivation, wellness, and general nutrition to corporations, professional organizations, and community groups. With her enthusiasm and diverse expertise, she is a natural speaker who makes all audiences feel motivated to perform at their best. She has delivered talks to major organizations such as General Electric, Schenectady International Chemical and MVP Healthcare.

Ms. Fraser earned her Master’s in Public Health with a concentration in Community and Family Health in 1993 graduating from University of Albany.

An avid tri-athlete and retired bodybuilding champion, Ms. Fraser, has motivated and counseled thousands of individuals. She has shown them how to maximize their performance and reach their full potential through nutrition. Ms. Fraser lives in the Albany area in Upstate New York.

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