Joanne Lichten
Jo Lichten

Dr. Joanne Lichten

Inspiring Busy People to Stay Healthy, Sane & Productive
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Program Descriptions

Reboot Your Energy!
You’ve got so much to do. Have you ever wished you could keep going and going and going like the Energizer® battery? (Or at least not fight fatigue after lunch?) Dr. Jo has researched hundreds of research studies to uncover proven health tips that will help you keep your energy up all day long including:

  • How to control your thoughts and worries that tire you out
  • Getting a refreshing night’s sleep and powernapping to recharge the brain cells
  • Simple changes in the way you eat to prevent the blood sugar swings that zap your energy

 

Swimming in a Sea of Priorities
Do you have too much to do and not enough time? Feeling guilty that you don’t spend enough time with your loved ones or on the things you enjoy? In just a short time, you’ll feel more on track with your priorities and less stressed. Dr. Jo® will help you:

  • Establish your personal priorities & identify the true stressors in your life
  • Learn how to stay focused at work and let it go when you’re home
  • Create steps to smooth the transition from work to home (one of the most stressful periods)

    Eat, Play, Laugh – simple strategies for staying healthy and fit on the go
    With everything we have to do at work and at home, we often neglect to take care of ourselves the way we should. Think you don’t have enough time? Dr. Jo® offers inspiration with small change suggestions that make a big difference in our overall health and well-being. Discover:
  • Healthy ideas for “desktop” and “dashboard” dining
  • Quick dinner and snack ideas to help keep your energy up
  • How to fit exercise into a busy day – and have fun doing it!
  • Mood changers that will significantly decrease your stress level!

    What Every Woman Wants – great legs, more energy, & peace of mind
    Feeling fat, frazzled, and fatigued? It’s no wonder! The average American woman is working full time both at work and at home. If you’re looking for more energy and enthusiasm, Dr. Jo® can help. This fun, funny, and motivational program will make you feel more relaxed, more in control, and ready to make some simple “no big deal” changes that will make a big difference in your life. Find out how to:
  • Feel more energized throughout the day with just a few simple changes
  • Get in control of your weight without having to succumb to another “diet”
  • Cope with those aggravating “little things” that cause so much of our mental and physical distress
  • Find needed time for yourself

    How to Stay Healthy & Fit on the Road
    Whether it’s business or pleasure that takes you on the road, travel can zap your energy and pack on the pounds. Dr. Jo®, author of How to Stay Healthy & Fit on the Road and former contributor for USATODAY.com’s business travel section, shares quick and easy tips for alleviating weight gain and the worn-out feeling of travel! Learn how to:
  • Eat healthy in any restaurant – even fast food
  • Creatively fit in fitness and have fun!
  • Get a good night’s sleep anywhere
  • Manage jet lag and stress

    How to Enjoy the Ride of Your Life
    Whether we like it or not, change has become part of everyone’s job description. Our natural tendency is to resist change since it makes us feel fearful, out of control, and emotionally and physically unhealthy. How to Enjoy the Ride of Your Life is not about how to change your organization, it’s about how to restructure your thinking so you can look at change as a positive force, not a threat. Learn how to:
  • Fly through turbulence without crashing
  • Replace self-destructive coping methods with constructive ones
  • Brainstorm instead of Blamestorm
  • Constructively express your anger and practice the power of persuasion
  • Go with the flow and be flexible (while maintaining peace of mind)

    Lean, Mean Restaurant Cuisine
    We often consider eating out as an opportunity to “indulge.” Yet, when you’re eating out (like most Americans) an average of five times a week, that indulgence can show on our waists and in our health. But eating out sensibly doesn’t leave just grilled chicken and salad – in fact, sometimes they are the worst thing on the menu. Dr. Jo®, author of Eat Out Healthy, navigates the nutritional backroads from bistro to burger joint during this fun and informative program. She’ll share:
  • How to manage weight, diabetes or heart disease at restaurants
  • The healthier choices at chain restaurants
  • Simple requests (chef-approved to taste great) to make almost any meal healthier
  • Videos

    Biography Read more

    Jo Lichten PhD, RDN (a.k.a. “Dr. Jo®”), America’s On-The-Go Health Guru, is an accomplished author, speaker, freelance writer, and media personality who inspires busy people to stay healthy, sane, and productive. Dr. Jo® has appeared on 300+ TV and radio shows, presented more than 1000 programs at conferences, and has written articles or has been quoted in 300+ newspapers, magazines and websites.

    She’s also the author of four books including REBOOT – how to power up your energy, focus, and productivity and several professional resources for health professionals. Dr. Jo® contracts with the Human Performance Institute (a Johnson & Johnson company) in Orlando, FL coaching C-suite executives on how to expand their personal energy.

    As a proven, professional speaker, Dr. Jo®  is recognized for her energy and audience participation. Jo has presented over 1000 keynotes and other programs to a wide variety of companies and  conferences in North America including Compaq/HP, AT&T, Chicago Title, Exxon/Mobil, Marriott, US Border Patrol, IBM, Associated General Contractors, National Wellness Conference, Restaurants &  Institutions Summit, and the National Association of Professional Organizers. She offers plenty of real-life, practical advice that even the busiest of people can incorporate into their lives. Dr Jo®’s most requested topics include:

  • Reboot – how to stay focused, energized, and more productive
  • How to Stay Healthy & Fit on the Road
  • What  Every Woman Wants: More Energy, Better Looking Legs, & Peace of Mind
  • Swimming in a Sea of Priorities. 

    Dr. Jo®’s articles and quotes have appeared in 300+ newspapers magazines, and websites including the Washington Post, USA Today, Chicago Tribune, Business Traveler, Cosmopolitan, NorthWest Airlines World Traveler, Muscle & Fitness, Fit, Women’s World, Weight Watchers, Prevention, and Cooking Light.

    As a media spokesperson and nutrition consultant, Dr. Jo® has worked with companies including Wendy’s, KFC, Yoplait, Starbucks, SlimFast, Canola Info, NatureMade, Burger King, I Can’t Believe It’s Not Butter, Benefiber and NutraGrain. Her work includes TV and radio appearances, speaking at conferences on their behalf, writing print material for professional and consumer publications, and exhibiting at trade show.

    Dr. Jo®, a registered dietitian nutritionist, has more than 20 years experience as a college professor, nutrition counselor and consultant. She was the Chief Nutrition Officer at Burger King Corporation from 2003-2004. Jo earned her Bachelors (SUNY) and Master’s degrees (Virginia Tech) in nutrition and began her career as a clinical dietitian. At the age of 26 she became the founding director of the Dietetics Program at the University of Texas/Pan American where she developed a Bachelor of Science Degree in Dietetics Program and earned full national accreditation. Dr. Jo® Lichten earned her PhD in adult education from Texas A&M University researching the difficult issue of how to help people make healthy changes in all aspects of their lives.
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    Reviews

    "You shared your energy and wisdom to achieve results and you were constantly positive. Look forward to our next meeting."
    --Janney

    "What a fantastic presentation! That was one of the best CE sessions that I've ever seen - given by Today's Dietitian or at any conference. You are a PRO!"
    --Great Valley Publishing

    "Dr. Jo engages audiences with a perfect blend of practical ideas and humor. REBOOT YOUR ENERGY offered us useful strategies and inspiration to help our participants, our families, and ourselves. I highly recommend her as a speaker."
    --The WIC Association of NYS, Inc.

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