As America’s Nutrition Leader, Zonya is a master of inspiration, motivation and visual humor, providing high energy presentations crossed with low maintenance solutions that help everyday people improve health, create balance and maximize energy.
If you’re expecting a lecture-style presentation from this “energizer health bunny” – DON’T! Zonya pulls out all the stops in her live presentations, video seminars and TV show – delivering equal parts entertainment and education all the way. Zonya helps people laugh at their bad habits and break down the barriers that turn knowing into doing.
In fact, she has identified eight core habits that create the acronym DIET FREE, published in her co-authored DIET FREE novel, Water with Lemon. In 2010, Zonya launched her DIET FREE video seminar lifestyle program for individuals and worksite wellness programs, and produced the two-hour DIET FREE with Zonya Foco, RD TV program aired on national public television. Zonya has also hosted a weekly television series, Zonya’s Health Bites, on national public television.
She collaborated with Health Alliance Plan (HAP) of Michigan to develop and present its distinguished Weight Wise member programs based on her DIET FREE habits. Zonya has also worked with Bob Greene as a guest presenter for “Oprah & Bob’s Best Life Challenge,” providing entertaining and educational cooking presentations.
Zonya received her bachelor’s degree from Eastern Michigan University in 1987 and then worked as a clinical nutritionist for the Michigan Heart and Vascular Institute at St. Joseph Mercy Hospital in Ann Arbor. It is from these clients that she discovered the need for a “countertop coach” cookbook and in 1998 wrote Lickety-Split Meals for Health Conscious People on the Go, filled with easy recipes and healthy tips for everyday families. In 2008, Zonya reworked the recipes and tips and created Lickety-Split Diabetic Meals (published by American Diabetes Association) to help those with diabetes in their quest for a healthier, happier life.
In addition to spreading the word through her speaking platform, books, TV show and wellness program, Zonya has appeared on local newscasts across the country, nationally syndicated daytime talk shows and QVC. She has been published in the popular magazines Prevention, Today’s Dietitian, Total Health, and Fast and Healthy Cooking.
Most recently, Zonya has partnered to bring smart nutrition inspiration to individuals, families and worksites through her Eat REAL Cookbook 28-Day Kickstart, Eat REAL for Your Health worksite wellness program and EatRealAmerica.com, which features recipes, tutorials and coaching all focused on real food ingredients.
Are you concerned about heart disease, diabetes, cancer, Alzheimer’s or want to lose weight? Wondering if the villain is fat, sugar or carbs? Discover what REALLY matters to your health, including how to combine all the benefits of low-carb, Paleo, keto AND plant-based eating into a single REAL food plan that’s doable for life. Watch and be inspired as Zonya guides you through a full day of typical meal choices, demonstrating simple REAL food trade-ups that will delight your appetite while getting you into your skinny jeans! You’ll also gain serious resolve to “Find your Fitness Love,” making this the year your doctor says, “What have you been doing? Your numbers are great!” This awe-inspiring session is filled with fun and laughs. Come ready to Get Your Healthy On – REAL food style!
The way you eat, drink, sleep and exercise fuels a fine racing machine, or NOT. Join Zonya as she shares how your productivity and career success depend largely on the quality of your self-maintenance. Learn how to be deliberate about your health with realistic, can-do solutions that produce measurable results. In this fast-paced keynote, you will learn:
Stress isn’t bad for you. BAD stress is bad for you! Find out just which kind of stress you have, and how to leverage and balance each. Even if you’re too busy, too tired and too stressed, you’ll discover how to become your own ‘cortisol blocker’ with three solutions that work instantly to dial down the stress hormones that age you. Zonya will share her list of top stress-busting foods, surefire solutions for getting the restorative sleep you need, plus how to use music, laughter, positive thoughts and clear communications to truly de-stress and balance your life!
“Zonya is very engaging, energetic, audience was very engaged.”
“Zonya was awesome! Our employees really enjoyed her energy and message. She was also such a pleasure to work with! Thank you for recommending her.”