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Zonya Foco, RDN

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America's Nutrition Leader

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1 Video(s) By This Presenter

Zonya Foco, RDN – America’s Nutrition Leader

3 Programs By This Presenter

Are you concerned about heart disease, diabetes, cancer, Alzheimer’s or want to lose weight? Wondering if the villain is fat, sugar or carbs? Discover what REALLY matters to your health, including how to combine all the benefits of low-carb, Paleo, keto AND plant-based eating into a single REAL food plan that’s doable for life. Watch and be inspired as Zonya guides you through a full day of typical meal choices, demonstrating simple REAL food trade-ups that will delight your appetite while getting you into your skinny jeans! You’ll also gain serious resolve to “Find your Fitness Love,” making this the year your doctor says, “What have you been doing? Your numbers are great!” This awe-inspiring session is filled with fun and laughs. Come ready to Get Your Healthy On – REAL food style!

The way you eat, drink, sleep and exercise fuels a fine racing machine, or NOT. Join Zonya as she shares how your productivity and career success depend largely on the quality of your self-maintenance. Learn how to be deliberate about your health with realistic, can-do solutions that produce measurable results. In this fast-paced keynote, you will learn:

  • Simple one habit-at-a-time strategies that re-wire your brain to crave the best-for-you fuel
  • How to properly hydrate and use caffeine to your benefit, not your detriment
  • How to sleep better without sleeping more
  • Why “sitting is the new smoking” and a simple trick to keep you moving and feeling great
  • It’s time to throttle up stamina, productivity, and resistance to disease, with simple sound strategies designed just for you!
  • Stress isn’t bad for you. BAD stress is bad for you! Find out just which kind of stress you have, and how to leverage and balance each. Even if you’re too busy, too tired and too stressed, you’ll discover how to become your own ‘cortisol blocker’ with three solutions that work instantly to dial down the stress hormones that age you. Zonya will share her list of top stress-busting foods, surefire solutions for getting the restorative sleep you need, plus how to use music, laughter, positive thoughts and clear communications to truly de-stress and balance your life!

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    Reviews

    “Zonya is very engaging, energetic, audience was very engaged.”

    — Peapod Digital Labs

    “Zonya was awesome! Our employees really enjoyed her energy and message. She was also such a pleasure to work with! Thank you for recommending her.”

    — ULINE
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