David Essel

Overcome barriers such as procrastination, boredom and lack of confidence. Step-by-step instruction on how to use visualization to achieve any goal. Discover the action steps that will lead you to personal and professional breakthroughs: 1) finding your focus; 2) acknowledgment and commitment; 3) accomplish more in less time; 4) visualize your success; 5) give to receive.

Explore with David the exciting new breakthroughs that mental techniques such as visualization and meditation/relaxation programs now offer people striving to be mentally fit, and also learn new information on the available nutritional supplements that can make a difference in your mental health. Learn the four keys to mental fitness: 1) power of the open mind; 2) greater self acceptance; 3) following your own journey; 4) success through risk taking.

David highlights the three most strategic ways we can deal with stress in the workplace and at home: 1) “Get Big!” By doing something very creative and unusual, we can learn to master the stressors that, up to now, have held us back; 2) “What We Submerge Grows” The undealt with resentments or unexpressed frustrations in the office can lead to gossip and more…a type of “office cancer” that can demoralize staff and associates; 3) “Unclutter Your Life to Unclutter Your Mind” The least stressed employees have learned that they can’t be all to everyone. By learning how to set healthy boundaries and drop unnecessary activities that waste time, we become more productive and satisfied.

In a world of uncertainty, there are proven steps that you can do to take control of your existence and begin today to live with more joy and success: 1) power through gratitude, service and intention; 2) the real definition: living a balanced life; 3) remove the roadblocks to personal success; 4) accepting our own power.