Amy Morin

Based on 15 years of research as a psychotherapist, and her own personal experiences overcoming heartache, Amy discovered that the secret to being mentally strong isn’t about what people do—it’s more about what they don’t do. She identified 13 common but unhealthy habits that keep people stuck in life. Giving up those habits helps people work smarter, not harder. When they don’t have these unhealthy thoughts, behaviors, and emotions holding them back, their good habits become much more effective.

Based on her international bestselling book that has been translated into more than 40 languages, Amy uses research, examples, and stories to explore:

The 3 main types of self-limiting beliefs
The 13 habits that rob us of mental strength
The exercises that build mental muscle and help us to reach our greatest potential

When people talk about mental strength, they often offer examples of Navy SEALs or male athletes who seem to embody the epitome of toughness. But, women can be strong too. And while building mental strength requires the same strategies for everyone, women face unique challenges in today’s world. From the gender pay gap to the cultural pressure to look a certain way, it’s important for women to stay strong.

In this program, Amy describes the 13 habits that women need to give up in order to become the strongest and best version of themselves. Amy shares examples, stories, and research that help participants understand:

The pressures today’s women face and how it affects their thoughts, feelings, and behavior
The 13 unhealthy yet common habits women adopt that rob them of mental strength
The exercises and strategies that can help women build the mental muscle they need to reach their greatest potential

Many people are feeling the strain of having too much to do, owning too much stuff, and having too much to think about. And while some people dream about living a simpler life, many people don’t know where to begin. They end up buying storage bins or trying to distract themselves from the chaos of their lives. But living a simpler, more effective life, requires you to declutter every aspect of your life—from your mind to your finances.

In this program, Amy shares actionable takeaways for clearing the clutter. Participants will learn:

The dangers of living in a busy, overabundant, chaos-filled world
The 5 areas of life that need to be simplified
The most effective ways to begin streamlining life right now

When readers kept asking Amy how to raise mentally strong children, she created a parenting manual that would help parents become mental strength coaches for their kids. She’s turned those lessons into a powerful keynote that is appropriate for parents, coaches, teachers, and anyone who wants to help kids become mentally stronger.

In this program, Amy shares the research, stories, and examples that help participants understand:

The 3 fears that affect the way we raise kids
The 13 unhealthy yet common parenting strategies that rob kids of the mental strength they need to become the best versions of themselves
The exercises that parents can perform alongside their children to help them build and flex the mental muscles they’re going to need in the real world