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Dr. Sahar Yousef and Lucas Miller

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Cognitive Neuroscientists, Workplace Performance Experts & Advisor

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1 Video(s) By This Presenter

The Productivity & Performance Sprint

5 Programs By This Presenter

Key Learnings:

  • Leading research on the three biggest mistakes of productivity and performance and the scientific reasons WHY people commonly make those mistakes
  • How to increase your team’s productivity by 25% without increasing hours worked
  • Why daily progress is the single most important factor that drives productivity, creativity, and well-being
  • How to prioritize the most important and valuable tasks, even in the face of urgent demands, by using “Daily MIT Setting”

Key Learnings:

  • Learn the leading research on notifications, context-switching, and mental clarity
  • The multitasking myth and why those with certain digital hygiene practices are more prone to end-of-day exhaustion
  • The ideal physical environment for productivity and the science of music as a focus tool
  • Training on Focus Sprints®, a research-backed way of working that helps individuals get more done, in less time, with less energy expended

Key Learnings:

  • The science behind “video fatigue” and how to combat
  • Why burnout became officially classified as a disease in 2019 by the World Health Organization and what distinguishes burnout from excess stress or depression
  • Leading indicators and a simple tool you can use to quickly assess your individual or team’s burnout risk
  • How to reverse the slow damage burnout does to the brain and body
  • Practical frameworks for beating burnout, including the 3M framework

 

Key Learnings:

  • The neurobiological basis of trust and human connection and how to maximize psychological safety with direct reports
  • The factors that influence how, why, and when people say “yes”
  • How to reliably regulate yourself into an ideal brain-state to maximize executive presence and communicate effectively
  • Advanced techniques for in-situ brain-state and emotional regulation
  • The science of mirroring and how a leader’s emotions set the tone for the room
  • Strengthening your executive presence and how to “command a room” in person or over video
  • What changes when influencing remotely vs. in-person

Key Learnings:

  • Discover your biological chronotype and how to optimally schedule your day for peak productivity and effectiveness
  • Gain an understanding of circadian rhythms, ultradian rhythms, and peak performance hours
  • The most effective breaks according to science and strategies for avoiding the afternoon dip
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