Fred Schafer

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The Fit Food Dude

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1 Video(s) By This Presenter

Fred Schafer – Motivational Speaker

7 Programs By This Presenter

High Performance Sport, Exercise, Professional and Personal Nutrition Lifestyles for the Fit and Influential

Avoid being “put out to pasture”! In this revolutionary session, discover practically “secret” supportive performance nutrition methods that will help you harness improved health, appearance and energy. High performance nutrition and eating does not have to be a chore and a bore.

Fred “The Fit Food Dude” Schafer, a Former Hospital Nutrition Director, Home Care Nutrition Coordinator, School Nutrition Director/Consultant and current High Performance Nutrition Specialist will outline why losing weight is a bad goal and why dieting is counterproductive. Learn how “Zig-Zagging” your meals, nutrient timing and eating more often can actually make you leaner, higher performing, more energetic, healthier and yes, more attractive too.

You will discover nutritional “best-practices” utilized by top performers from sports, the military and by business leaders that are easily adaptable to your hectic schedule. As with all of Fred’s sessions, this one is fast paced, humorous and result producing!

One of the five “Pillars of High Performance” is your physiological health and strength. In this session with Injury and Disease Prevention SpecialistFred Schafer you will discover his unique and powerful system for training and “feeding” your body to be safer, healthier, leaner with more stamina In less than one hour per week!

With his empathetic, yet direct, dynamic and humorous speaking style Fred will outline simple fitness, nutrition and energy management strategies that anyone can easily implement into their day. As a result, their bodies will be fortified against injuries, their professional image will improve and they can progressively become stronger, more energetic, positive, hopeful and better. Perhaps better than ever!

Join Fred in this fast paced session packed and learn the valuable and life changing secrets from the fields of high performance fitness therapy and personal training.

It is Time to Boldly Get Better Results Than You Have Ever Experienced Before

How to Create an Organization That Everyone Wants to Be a Part Of, No One Wants to Leave and Where Results and Meaning Experienced are Extraordinary!

Plant the 12 Seeds of the Hardy Leader Because Leadership is Not for Wimps!

The Mental Toughness Mindset of Those With Conviction of The Value They Bring to Others.

Perfect High Performance Organizational Leadership, Health Care, Safety, and Wellness/Health Promotion Sessions/Events


High energy. Well prepared. On time and stayed within the time slot for his presentation. Funny. Great choice for our group.

— Florida Rural Water Association
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