YOUR MINDSET IS YOUR GREATEST ASSET.
This belief is at the core of Karen Allen‘s message, one that she is sharing with as many people as possible.
A growth mindset guru, Karen’s work as a keynote speaker, author, coach, and thought leader has helped thousands of people and organizations–including the likes of Google, Experian, and YouTube—improve their lives by implementing various practical, simple techniques that incorporate mindfulness, positive psychology, and neuroplasticity. This trifecta is what Karen calls mental strength training. If you think of your mind as a muscle, Karen is the personal trainer who helps it become stronger, healthier, and more efficient.
She knows her techniques work because she’s trained her own mind to overcome the unthinkable. At just 29 years old, Karen lost her husband suddenly and tragically, and she found herself struggling to move forward. That is, until she realized that it was up to her to make the conscious choice to let go of the negative thoughts and energy and turn them into positive, productive actions. Her life, and the life of her then 2-year-old son, depended on it.
This was the catalyst for creating her proprietary Stop & Shift method and launching the 100% Human community—a platform where she shares her wisdom, tools, and techniques geared toward mindset training and sustainable joy. She has given TED talks and has been featured in Forbes, MSNBC, as well as other global media outlets. With a book, also titled Stop & Shift, Karen continues to spread her message far and wide in hopes of maximizing her impact—and with her mindset, there is no stopping her.
Karen’s talent lies in showing people that change doesn’t have to be daunting. Her unique keynotes and programs are delivered in bite-sized insights designed to be put into immediate action. She refrains from toxic positivity at all costs and teaches her audiences how to embrace moments of stress, sadness, or setback and turn them into personal momentum towards something greater.
Life is full of twists and turns. Navigating them with intention is the key to building a life you love. Karen’s powerful message teaches you how to do just that. A student of life and as authentic as you can get, she draws from her real-life experiences (along with sprinkles of science) to move audiences on multiple levels.