Kay Frances

We all know that we should manage our stress, but we don’t necessarily know why or how!

It’s Kay Frances to the STRESS-cue!

She literally wrote the book on stress!

Stress is not something that we can or should eradicate from our lives. If we care about anything at all, we are going to experience some stress, anxiety, frustration, fear and other so-called negative emotions.

In our frenzied world, people need to be reminded of the importance of managing their stress, keeping a sense of humor and maintaining a positive attitude for peak performance and success in all areas of their lives. The so-called “little things” in life can become cumulative if we don’t stop them in their tracks. We need to manage our stress before it manages us!

Kay’s Presentations:

The only constant in the universe is change. The world is going to change with or without us, so we may as well enjoy the ride! Kay believes that people who maintain their sense of humor in the face of change are happier, healthier and more productive.

There are two ways in which we experience change.

Sure, we all know what we need to do to live happy, healthy and productive lives.

Or do we?

Then why are we so stressed??

It’s Kay Frances to the STRESS-cue!

Smart organizations know that a healthy workforce is the key to reducing absenteeism and lowering healthcare costs. It is also the key to people operating at their best. Kay Frances believes that the best healthcare “plan” involves actually making a PLAN to do all that we can to take care of ourselves; physically, mentally, emotionally and spiritually.

With a degree in Health and Physical Education, Kay has the expertise that people need to put wellness at the top of their “to-do” list.

And don’t forget that Kay is never far from her roots as a professional standup comedian. People will laugh while they learn without straining their brains!

Kay doesn’t preach from an ivory tower, but rather shares her experience as she has done everything you are NOT supposed to do! It was a long, winding, hilarious journey back to wellness and she happily shares what she learned along the way.

With this energetic, upbeat presentation, attendees laugh while they learn without straining their brains. This presentation is clean, funny and relatable to a wide spectrum of people. Not only will attendees get solid information on wellness and stress management, but they’ll leave this session motivated, energized and ready to take on their challenges with renewed vigor.