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Pamela Peeke, MD

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Best Selling Author of Body for Life for Women & Fight Fat After 40

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1 Video(s) By This Presenter

Pamela Peeke, MD

5 Programs By This Presenter

Dr. Peeke presents the impact of physical activity on mind and body functioning— from mood to mammograms. She lays out the power of exercise on mental and immune function, aging, sleep, sexual function, and medical conditions. Dr. Peeke describes her Peeke Prescription from her book Fit to Live to achieve optimal endurance, strength, balance, flexibility and core function.

Dr. Peeke defines her new term “integrative fitness” as the totality of mental, spiritual and physical fitness necessary for optimal, sustainable wellness. She traces the history of mind and body science from the Cartesian model to the current developments in neuroplasticity. Dr. Peeke describes the complex networks of brain chemicals and hormonal systems that link brain and body systems (the BodyMind), and their impact on immune function, growth and the aging process. Dr. Peeke presents a blueprint and action plan for optimizing the Body-Mind.

Using her pivotal research at the National Institutes of Health, Dr. Peeke describes the relationship between chronic elevations of stress hormone (Toxic Stress) and its effect on the aging process, immune function, memory, the deposition of fat deep inside the belly. Drawing from her books (Fight Fat after Forty: The Stress-Fat Connection; Fit to Live), Dr. Peeke presents the five essential elements necessary to optimize an individual’s ability to minimize or eliminate Toxic Stress, and increase the quantity and quality of life.

Dr. Peeke describes the secrets of success of the centenarians. Using work done by Pearls at Harvard, and Snowdon’s Nun’s Study, Dr. Peeke lays down a simple road map of lifestyle habits that are shared by the majority of the gold medal winners in longevity. The mental, spiritual and physical habits and practices of the 100 year olds are related to their effect on medical conditions over the course of a lifetime. Dr. Peeke challenges men and women with a simple assessment of mental, nutritional, and physical tests, and then outlines her easy and accessible path to high quality longevity.

Dr. Peeke puts today’s 24/7 lifestyle in perspective by presenting the evolution of American life from agrarian to high tech, from combines to computers. She draws the parallels between expanding economies and widening waistlines, and the ultimate medical, health and lifespan consequences. Dr. Peeke presents ten simple steps to regaining control of girth and wellness.

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Nutrition Stress Management Health & Wellness
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