Work, family, relationships—life is demanding. A high-stress situation, or being on the X where all the pressures converge, could be right around the corner. How will you confront it? Your ability to succeed in stressful and challenging situations and seize opportunities depends on how you show up to face these moments. When you’re up against obstacles, you may find yourself feeling overwhelmed and underprepared. But the battles you face are won when you prepare for life on the X.
Life on the X shares strategies used by the world’s highest performers. In this guide, you will discover tactics that elite athletes, military special operators, and successful business leaders use to thrive under pressure and deliver world-class results.
You can triumph when you are deliberate in how you prepare for, execute, and assess your actions in the most important moments in your life. By learning the skills and methods of top-performers, you can meet the X with courage and confidence.
Are you ready to bring your A game to life?
In the SEAL Teams, the X refers to the most critical and dangerous point of the operation; fast roping from a helicopter onto the rooftop of an enemy building, a coordinated attack on an enemy compound, or operating deep behind enemy lines. This is the point of NO RETURN where a SEAL must be at their best.
No matter where and no matter the circumstance, it’s critical that SEALs perform at their best “on the X” in each of these moments.
While in the boardroom instead of the battlefield it may not be life or death, but there are still critical moments where the pressure is on, and we absolutely need to bring our A-game.
When the stakes are this high, we must be focused, resilient, and well prepared.
As the Co-Creator of The U.S. Navy Warrior Toughness program, Stephen teaches how the same techniques used by the Navy & SEALs, elite athletes, and top-performing CEOs operators can be applied to leading & developing high-performance teams in business as well as by individuals in their personal and professional lives.
In this presentation, Stephen shares proven performance psychology techniques and training methods used by the world’s most elite performers and shows how it can easily be applied to any high-pressure business situation or personal event. Each presentation will be customized around the audience’s specific goals and challenges
After you learn to perform on the X, you and your teams will not only learn to face challenge and adversity with courage and resilience, but you’ll also learn concrete methods that will allow for: Increased Employee Engagement, Stronger Collaboration, High-Performance Under Pressure, Agility, Stress Management, Increased EQ, Proven Preparation and Rehearsal Methods for Important Events, Proven Team and Individual Lessons Learned Framework, Adaptability & Change Management
- Learn how to develop to true resilience in the face of adversity and set-back
- Face the most pressing life and business challenges head on
- Execute with agility and flexibility when everything is on the line
- Develop a deliberate process to study lessons learned in preparation for what’s next
- Implement effective strategies for leading teams through dynamic change
Learn the framework process for preparing and executing in high-stakes or challenging situations which include: Commit, Prepare, Execute and Reflect
Learn critical stress management techniques for successfully responding to stressors in professional AND personal settings
Discuss goal planning and execution strategies for prioritizing and performing in a fluid and stressful environment.
Learn and perform mindfulness and performance psychology skills for increased resilience and focus during stressful periods and situations.
Sample Workshop Format:
Opening story and Commit content
- Purpose and personal philosophy
- Objectives and goals
- Obstacle forecasting
- What are some potential obstacles to our success? Daily and long-term
Story and Prepare content
- Performance Psychology skills
- Skill development practical
- Recalibrate-breathing exercise/Breathing habit training
Story and Execute content
- Situational Awareness
- Variable Focus
- Scenario Discussion on above content
Story and Reflect content
- Your process for: Assess, Analyze, Reflect
Giving and receiving feedback
Body Scan or Progressive muscle relaxation exercise
Closing Comments and wrap-up