Mindfulness Expert, Personal Growth Coach and Accredited Trainer in Emotional Intelligence
Mindfulness Expert, Personal Growth Coach and Accredited Trainer in Emotional Intelligence
For IN-PERSON EVENTS, the exact fee falls within the fee range on this page, unless this is a “Call for Fee.”
For VIRTUAL EVENTS, the fees can vary depending on how the presenter is used (example: virtual keynote, workshop sessions, multiple video messages, etc).
To learn the exact fee, complete the “Check Availability” form or call us (at 973-313-9800), email us at [email protected], or chat with one of our team members on LiveChat.
We look forward to helping you.
Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached thousands of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.
In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. Today, she speaks, trains and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.
In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism and mindfulness techniques.
After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.
Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential. Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.
After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.
Are you ready to take a mindfulness journey to purposefully reset, renew and get re-energized?
Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, before it turns into prolonged burnout. Are you ready to re-boot and re-center your body, mind and spirit? Tessa will be your guide in light participation, including breathing exercises, simple stretching for the workplace, and action plan coaching to help us focus on proactive behaviors that support our emotional and physical wellness.
Come prepared to learn about ways to fight fatigue, increase concentration, maximize energy, elevate creative thinking, and train our brains to be more resilient in face of daily stresses at work and at home. Let’s learn the power of a Daily Reset Break.
In this interactive presentation focused on the practice of a few simple mindfulness techniques, you will learn to:
• Fight fatigue and enhance focus at work and at home
• Reduce stress, increase creativity, and be more productive
• Become more optimistic
• Recognize and manage “trigger moments” using emotional intelligence techniques
• Make new decisions that lead to being more resilient for burnout prevention
• Ignore the distractions you face in a screen-centric world
• Kick start a healthy mindset in order to maximize energy
• Relearn the ability to be present in the moment in order to cope with daily stresses
Learn how to recognize and eliminate both active and passive self-sabotage, re-ignite professional passion, and identify action steps for achieving the goals in life you want to accomplish.
Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life – physical, mental, and spiritual balance. All three areas of critical attention are covered with light- hearted grace. Tessa helps remind us that we are all capable of amazing things.
Through the use of specific, mindful tactics, you will learn how to:
“Our leadership team is coping with a considerable workload and challenges with staff recruitment and retention, as I am sure is not unusual. Many members of our leadership team are fairly new to being in a leadership position. Tessa’s guidance on Emotional Intelligence, Stress Relief, personal and professional development as well as how to take better care of yourself physically, mentally and spiritually provided excellent support for our leadership team. After the event, I received very positive feedback from attendees of the event. I was very grateful for her participation in our leadership support event.”
“We invited Tessa to facilitate a session during our Company offsite and it was the right decision to take. It has made a very positive impact on our team. Tessa was able to reconcile the very aspirational goals that we all have as an individual and as a human group into some very down to earth but yet, extremely solid, advises. One thing that I have particularly appreciated is that Tessa took the time to understand our company values and did tailor her recommendations to who we are. The workshops that she organized, further enhanced her teaching and contributed to engrain it into a very valuable take away for the participants. I would highly recommend Tessa as a coach and facilitator.”
“Palm Beach County SHRM recently partnered with Tessa as a Keynote Speaker at our 2023 Annual Conference & Expo. She opened up the day with her presentation “Daily Reset Break” which touched on inner connectivity, mental well-being and mindfulness. Her insights and expertise were inspiring and left a lasting impact on conference attendees personally and professionally. She was a delight!”
“Having Tessa present at our annual staff meeting provided a much need time for our staff to self-reflect on their needs and emotions after a challenging year through the pandemic. It provided internal insight, grace and forgiveness that many of us withhold from ourselves on a daily basis without realizing it.”
“Tessa was the highest-rated speaker from our two-day virtual conference. Her ability to establish a genuine emotional connection with the audience in a webinar setting was nothing short of amazing.”
“Tessa provided a fantastic 30-minute session for our Fall Virtual Meeting. She was warm, genuine and professional. Her delivery was personalized to our business and she clearly impacted many people. I loved the “daily reset break” and actionable tools every individual can utilize to bring more joy and better balance to daily life. 5 Stars!!!”
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