Tessa Todd Morgan

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Mindfulness Expert, Personal Growth Coach and Accredited Trainer in Emotional Intelligence

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2 Video(s) By This Presenter

Triessence Mindfulness Experience
Speaking Demo

2 Programs By This Presenter

Are you ready to take a mindfulness journey to purposefully reset, renew and get re-energized?

Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, before it turns into prolonged burnout. Are you ready to re-boot and re-center your body, mind and spirit?

Tessa will be your guide in light participation, including breathing exercises, simple stretching for the workplace, and action plan coaching to help us focus on proactive behaviors that support our emotional and physical wellness.

Come prepared to learn about ways to fight fatigue, increase concentration, maximize energy, elevate creative thinking, and train our brains to be more resilient in face of daily stresses at work and at home. Let’s learn the power of a Daily Reset Break.

Learn how to recognize and eliminate both active and passive self-sabotage, re-ignite professional passion, and identify action steps for achieving the goals in life you want to accomplish.

Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life – physical, mental, and spiritual balance. All three areas of critical attention are covered with light- hearted grace. Tessa helps remind us that we are all capable of amazing things.


“Our employees had been asking for a speaker to discuss stress management in the workplace. Tessa Todd Morgan tackled that topic and more with her captivating presentation. Employees were very engaged, participated in the exercises, and left with valuable tools to use going forward. Tessa is a dynamic presenter and connected to the audience with her authenticity, knowledge, and humor. I would definitely recommend her!”

— Director of Human Resources, NBCUniversal

“Palm Beach County SHRM recently partnered with Tessa as a Keynote Speaker at our 2023 Annual Conference & Expo. She opened up the day with her presentation “Daily Reset Break” which touched on inner connectivity, mental well-being and mindfulness. Her insights and expertise were inspiring and left a lasting impact on conference attendees personally and professionally. She was a delight!”

— 2023 Conference Chair/President-Elect, Palm Beach County SHRM

“Having Tessa present at our annual staff meeting provided a much need time for our staff to self-reflect on their needs and emotions after a challenging year through the pandemic.  It provided internal insight, grace and forgiveness that many of us withhold from ourselves on a daily basis without realizing it.”

— Interim BCPHD Director/WIC Director, Bell County Public Health District

“Tessa provided a fantastic 30-minute session for our Fall Virtual Meeting. She was warm, genuine and professional. Her delivery was personalized to our business and she clearly impacted many people. I loved the “daily reset break” and actionable tools every individual can utilize to bring more joy and better balance to daily life. 5 Stars!!!”

— President, United Valley Insurance Services
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