Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.
In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. Today, she speaks, trains and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.
In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism and mindfulness techniques.
After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.
Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential. Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.
After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.
Are you ready to take a mindfulness journey to purposefully reset, renew and get re-energized?
Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, before it turns into prolonged burnout. Are you ready to re-boot and re-center your body, mind and spirit?
Tessa will be your guide in light participation, including breathing exercises, simple stretching for the workplace, and action plan coaching to help us focus on proactive behaviors that support our emotional and physical wellness.
Come prepared to learn about ways to fight fatigue, increase concentration, maximize energy, elevate creative thinking, and train our brains to be more resilient in face of daily stresses at work and at home. Let’s learn the power of a Daily Reset Break.
“Our employees had been asking for a speaker to discuss stress management in the workplace. Tessa Todd Morgan tackled that topic and more with her captivating presentation. Employees were very engaged, participated in the exercises, and left with valuable tools to use going forward. Tessa is a dynamic presenter and connected to the audience with her authenticity, knowledge, and humor. I would definitely recommend her!”
“Palm Beach County SHRM recently partnered with Tessa as a Keynote Speaker at our 2023 Annual Conference & Expo. She opened up the day with her presentation “Daily Reset Break” which touched on inner connectivity, mental well-being and mindfulness. Her insights and expertise were inspiring and left a lasting impact on conference attendees personally and professionally. She was a delight!”
“Having Tessa present at our annual staff meeting provided a much need time for our staff to self-reflect on their needs and emotions after a challenging year through the pandemic. It provided internal insight, grace and forgiveness that many of us withhold from ourselves on a daily basis without realizing it.”
“Tessa provided a fantastic 30-minute session for our Fall Virtual Meeting. She was warm, genuine and professional. Her delivery was personalized to our business and she clearly impacted many people. I loved the “daily reset break” and actionable tools every individual can utilize to bring more joy and better balance to daily life. 5 Stars!!!”
