Mel Robbins

Mel Robbins

Best-Selling Author, Speaker, Influencer
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Program Descriptions

The 5 Second Rule: Achieve Breakthrough Performance in Your Career & Life
Imagine if you had a secret weapon that helped you beat procrastination and self-doubt. What if you had the confidence and courage to take action and share your ideas with conviction? You’d be unstoppable.

In her globally praised TEDx talk, best-selling author, entrepreneur and social media influencer, Mel Robbins introduced the world to the science-backed secret to change –The 5 Second Rule. Over 17 million views later, The 5 Second Rule has become an international best-selling book translated into 36 languages, the #1 Audiobook in the world and a life-changing global movement inspiring people to quit procrastinating, become more courageous, accomplish goals, and change for the better.

Mel has used The 5 Second Rule to transform her own life. Since discovering and implementing The 5 Second Rule, Mel has become the most booked female speaker in the world, an award-winning legal analyst for CNN, an internationally acclaimed best- selling author, and the CEO of a media company that inspires more than a million people each day.

With riveting videos, case studies, compelling research, and hilarious personal stories, Mel will recount the deeply relatable and remarkable story of The 5 Second Rule and the power of five second decisions. She will demonstrate how this rule has helped people, teams, and businesses around the world change for the better. And, through audience interaction, she’ll show you how to use the Rule so you can also achieve your goals.

This is a life-altering speech filled with groundbreaking insights and a tool for action that is critical for selling, leadership development, innovation, and success. Mel will present the secret to HOW we change behavior, HOW to take smart risks, HOW you bring out the best in your team, and HOW to create the results that we covet at work and in life.

You’ll walk out of this experience with tools you can bring to back to your team, your family, and your life–and you’ll leave feeling inspired, empowered, and able to take action.

Learning Objectives:

  • Discover the secret to increasing productivity, confidence and courage.
  • Master The 5 Second Rule.
  • Leverage the science of habits to create immediate behavior change.
  • Practice higher brain function that enables breakthrough performance.
  • Understand how five second decisions change your life and business.
  • Be inspired and uplifted to reach your potential.
  • Why Book Mel Robbins?

  • Mel has worked with leading global brands on hundreds of custom keynotes and leadership development programs.
  • Mel doesn’t just “give speeches” – she designs and delivers custom motivational experiences that engage your audience with soul-stirring videos, interactive leadership exercises, peer-to peer coaching, surprising research, actionable advice, hilarious stories and moving tributes. It’s one thing to talk about innovation and behavior change; Mel will make it happen live.
  • She is the surefire choice for audiences in all industries because her work focuses on what makes us all human: our incredible potential in life and business, and the obstacles that stop us from reaching it.
  • Videos

    Biography Read more

    Mel Robbins is a serial entrepreneur, best-selling author, internationally recognized social media influencer, and one of the most sought-after motivational speakers in the world.

    Her digital platform inspires more than a million people each day with transformative videos, articles, positive psychology research, and inspiring content. Mel’s latest book, The 5 Second Rule, has been translated into 36 languages, was 2017's #1 audiobook in the world, and is one of the top five most read books on Amazon. Her TEDx talk about change has more than 17 million views. In the fall of 2019, her brand new daytime syndicated talkshow, The Mel Robbins Show, is going to be airing five days a week on TV nationwide.

    Mel’s media company, The Confidence Project, Inc., produces personal development programming and on-line courses for her global student body and corporate partners - taken by more than 50,000 people a year.

    On stage, Mel is a riveting, fun, and unforgettable speaker - teaching audiences a wide range of science-backed strategies with life-changing impact. Mel has spoken to executives at some of the world’s leading brands, including Microsoft, JP Morgan Chase, Optum, Cisco, and AT&T. She was also an award-winning opinion columnist and legal analyst for CNN and a Dr. Oz Healthline Expert.

    A graduate of Dartmouth College and Boston College Law School, Mel is married, mother of three and lives in the Boston area, but remains a Midwesterner at heart.

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    "Book her! You won't be disappointed."
    --Associated Benefits and Risk Consulting (ABRC), formerly known as AFG

    "Absolutely book her! Without a doubt one of the most genuine, inspiring individuals I have ever met. Without any hesitation one of the best Keynotes I have ever seen!"
    --Executive Function Management, Inc.

    "Mel was fantastic! We all greatly appreciated her level of interaction with the attendees throughout the day. She listened to the panel discussion, took notes, and then tied aspects of what she heard into her presentation which made her delivery feel even more relevant and personal. In terms of overall highlights, she was listed numerous times with a request to bring her back. In all ways, she was absolutely wonderful to work with!"
    --FCSA Women’s Leadership Conference

    "She was amazing! She was our first female opening keynote and she blew everyone away. Her energy, presentation and overall engagement made our opening a huge success!"
    --Restaurant Facility Management Association

    "Mel really has a way of energizing everyone. I’ve had multiple people come up to me and share how they have already used the '5 second rule.'"