International Motivational Speaker, Transformational Coach & Author
For IN-PERSON EVENTS, the exact fee falls within the fee range on this page, unless this is a “Call for Fee.”
For VIRTUAL EVENTS, the fees can vary depending on how the presenter is used (example: virtual keynote, workshop sessions, multiple video messages, etc).
To learn the exact fee, complete the “Check Availability” form or call us (at 973-313-9800), email us at info@eaglestalent.com, or chat with one of our team members on LiveChat.
We look forward to helping you.
International Motivational Speaker, Transformational Coach & Author
For IN-PERSON EVENTS, the exact fee falls within the fee range on this page, unless this is a “Call for Fee.”
For VIRTUAL EVENTS, the fees can vary depending on how the presenter is used (example: virtual keynote, workshop sessions, multiple video messages, etc).
To learn the exact fee, complete the “Check Availability” form or call us (at 973-313-9800), email us at info@eaglestalent.com, or chat with one of our team members on LiveChat.
We look forward to helping you.
Alison Canavan is the Founder of Energy Bank Method® and a globally recognized keynote speaker, wellness expert, and mindfulness facilitator whose extraordinary journey from international supermodel to transformational guide sets her apart in the world of personal development and leadership.
Having graced the world’s most prominent runways and fashion magazines, Alison Canavan lived at the height of external success. But it was her healing journey beyond the spotlight—through addiction, mental health struggles, and burnout—that now captivates audiences and deeply moves every room she enters.
Her transformation is not just personal; it’s the foundation of everything she teaches. Alison brings a rare level of authenticity and emotional resonance to the stage, empowering people to take back control of their lives by learning to spend, save, and invest their energy wisely.
Today, she’s on a mission to redefine success through self-awareness, mindfulness, and conscious leadership—offering audiences powerful, science-backed tools to manage stress, build resilience, and reconnect with their purpose.
Alison was recently honored as one of the Top 100 Irish in Business in America (2025) and named one of the Top 8 Transformational Coaches in the U.S. by USA Today. A true pioneer in the wellness space, she created Ireland’s first one-day transformational immersion, “The Full 360,” weaving together gratitude, mindset, nutrition, sound healing, and energy work.
Early in the digital era, Alison became one of the first to bring meditation to online platforms using social media, making powerful practices accessible to a wider audience. Her trailblazing work in well-being earned her the Woman’s Way Mum of the Year award, celebrating her leadership and innovation in holistic health.
Alison teaches that energy is the true currency of our lives—and by mastering how we manage it, we unlock greater clarity, connection, and creativity in everything we do. Her dynamic blend of storytelling, science, and soul leaves audiences deeply moved and ready for meaningful change.
The future of leadership begins within.
Today’s leaders are navigating constant change, increasing demands, and unprecedented levels of distraction. While most organizations focus on managing time, Alison Canavan reveals a more powerful driver of performance: the ability to manage energy.
In this transformative keynote, Alison introduces the Energy Bank Method—a practical framework that helps individuals understand how they spend, save, and invest their energy. Through compelling stories, science-backed insights, and experiential exercises, audiences discover how their internal state influences how they think, communicate, make decisions, and lead others.
Participants will learn how to recognize the habits and patterns that quietly deplete their capacity, shift from stress and reactivity into greater coherence, and build daily practices that support clarity, resilience, and sustainable performance.
Because energy is contagious, the way a leader shows up has a ripple effect. When leaders become more present, self-aware, and intentional with their energy, they create stronger relationships, healthier cultures, and teams that feel empowered to perform at their best.
Burnout does not happen all at once. It builds through the small, repeated withdrawals we make from ourselves every day—working without recovery, ignoring our needs, living in constant urgency, and treating exhaustion as the price of success.
In this honest, energizing, and deeply practical keynote, Alison Canavan challenges the culture of constant busyness and reveals a more sustainable way to live and work.
Using the Energy Bank Method, Alison helps audiences recognize the hidden energy drains that contribute to overwhelm, disengagement, and burnout. Participants learn how stress affects the nervous system, why pushing harder is rarely the answer, and how small, intentional changes can rebuild capacity from the inside out.
Blending personal experience, behavioral science, and practical tools, Alison shows that breakthrough does not require changing your entire life overnight. It begins by becoming aware of where your energy is going and making better deposits—one choice, one boundary, and one habit at a time.
Participants leave feeling hopeful, empowered, and equipped to move from surviving their lives to feeling fully present within them again.
High performance is not built by constantly pushing harder. It is built by creating the capacity to meet life’s demands without continually depleting yourself.
In this highly interactive workshop, Alison Canavan brings the Energy Bank Method to life, helping participants examine how they currently spend, save, and invest their energy across their work and personal lives.
Through guided reflection, practical exercises, group discussion, and real-time regulation techniques, participants identify the habits, thought patterns, boundaries, and behaviors influencing their energy each day. They learn how seemingly small choices can either drain their capacity or become powerful daily deposits that support focus, resilience, wellbeing, and performance.
Rather than offering a one-size-fits-all formula, Alison helps each participant develop a realistic, personalized Energy Bank plan that works within the demands of their own life and role.
This workshop can be tailored to address organizational priorities, including leadership, burnout prevention, resilience, change, communication, team culture, and sustainable performance. It is available as a 90-minute session, half-day workshop, full-day program, or multi-session experience.
“Alison was scheduled to present ways to practice self-care via mindfulness. Unbeknownst to her, her audience was a multigenerational mixture of skeptics and receptive team members who are analysts by trade. She completely engaged the audience through her use of media, team exercises and animated narrative. Even months after the event, team members are still talking about her successful event and using the diaries that she created to further instill the principles of mindfulness. In fact, a few have suggested that they wished that she would come back on a regular basis! We highly recommend her, especially to gain tools to better insulate employees from burnout, COVID weariness and, above all, fear!”
“Thank you for choosing such an amazing speaker today. She was incredible. I got stopped by almost every person that left with the same sentiments. Many said that this was one of the best events they have ever been to. I am grateful to have heard her message today; and, I know the chapter is as well.”
YPO St. Louis recently hosted Aly Canavan for an evening of Mindfulness. Her rating was a perfect 10, along with comments from YPO members stating how much they enjoyed the resource. Personally, I’ve hosted hundreds of events over the course of my 17 year career with YPO. I think Aly is one of the best resources we’ve ever had. I would highly recommend her to other YPO chapters.”
“From the moment Alison walked on stage to keynote our annual convention, to the moment she walked off, the audience was absolutely captivated. Our event was themed “Transformation” and her insights, vulnerability, and energy aligned with the theme and inspired everyone present. As I looked across the room I saw people emotionally engage with her stories and grounding techniques. (Our executive team continues to use them to manage our stress to this day.) Even those uninitiated in mindfulness practices found her teachings practical for use in daily life. Our audience loved her message and we will be working more with her in the future.”
“Alison has been a fantastic addition to the Allianz Active & Aware programme. Her enthusiasm and passion for Health and Wellbeing was palpable from the moment she arrived. Her honesty about her journey was refreshing and ensured that her presentation was incredibly interesting and most importantly enabled her to connect with the groups she was addressing. Her presentation style is effortlessly engaging, exuberant and infectious, and most importantly inspirational as she demonstrates how everyone has the ability to take control of our wellbeing destiny.”
“I want to thank Alison so so much! It was simply wonderful – so much powerful information. Her energy and enthusiasm was infectious. Please thank her for us, we are incredibly grateful.”
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