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Amy Vetter

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2 Video(s) By This Presenter

Amy Vetter
Virtual Promo

19 Programs By This Presenter

Do you find yourself distracted at work and at home? Do you fear that you are not working to your full potential with your team or as a leader because of workplace misunderstandings? Are you empathetic as a leader and seek to understand others’ perspectives? In this session, we will take a deep dive into understanding where we are off balance in our lives — both at work and home — and how this affects the experience we create with others.
Many of us can feel that we are technically up to speed in what we do; however, we are not living up to our full potential as a leader or co-worker because we lack the skills to mindfully interact with one another. Mindfulness is the practice of being aware of what is happening around us and finding common ground with those we work with and care about so we can create better results in business and life. Gaining a better understanding and identifying where we are off balance internally can help us show up better for those around us, be a more successful leader and feel more engaged as an employee.
Attendees will:
-Deep dive into understanding where we are off balance in our lives both at work and home.
-Learn how our energy affects the experience we create for others and our effectiveness in the workplace.
-Understand how to improve employee engagement and well being.
-Learn a couple quick and easy meditation practices for mindfulness is the office.

Learn how to kindle the spark you desire for your career and business by aligning your authentic self and inner talents with the work you do. Gain the inspiration and tools to create your own sense of work-life harmony, cultivate greater human connection with your customers, teams and colleagues, and practice mindfulness at work— both online and offline— for greater focus and productivity.

Do you notice that you receive similar feedback in each job you have, with each boss you report to, and with family and friends? It is rare for us to step back and take time to reflect on ourselves and explore the reasons why certain patterns show up in our lives. By embarking on this journey, you will learn actionable steps to break those habits, create more compassion for yourself and others, be more mindful as a leader, and improve your communication in order to better connect to the power within you to design the life you desire.

Creating a supportive network of women can be one of the most important ingredients for career success. Learn how to create and nurture a supportive women’s network, the power of bringing other women along on your career journey, and how to be more mindful in supporting women who inspire you.

Embracing technology, such as cloud technology, arti cial intelligence, and machine learning, will not isolate people or make us irrelevant as some fear. Instead, when used correctly and ethically, technology can empower leaders and employees to create stronger business relationships. Learn how to leverage technology to tap back into your purpose and creativity, become more mindful and empathetic as leaders and communicators, and create a greater sense of work-life harmony.

With technology’s gift of more time, we can di erentiate our services by learning how to improve our communication and analytical skills. When we clearly communicate the meaning of information and data in a way that helps our organization succeed and thrive, we can earn a seat at the table when decisions are being made, rather than nding out after the fact. Becoming a Cherished Advisor means that you are considered a strategic partner that your company highly values and can’t imagine living without.

Increase your company, event or association’s brand in a personal, authentic way by sponsoring and having Amy interview your CEO or President on her podcast “Breaking Beliefs.” This podcast takes listeners on a journey of self exploration to better understand the internal beliefs that create unwanted patterns and habits in their lives and prevent them from achieving what they want most. Amy interviews business leaders to hear how they have overcome negative thought-patterns and habits to achieve their goals in business and life. Interviews will be promoted to ​Amy’s 22k+ followers.

Amy can enhance any virtual session with yoga and meditation for an interactive and memorable activity. ​In addition to traditional yoga, Amy

offers a ​DJ Yoga party session​ for a higher energy, unique experience.​ She teaches via Zoom in her yoga studio, which is equipped with the highest quality video-streaming equipment. As a unique offering to your attendees, Amy can also offer a one-week free virtual yoga subscription to her yoga studio, ​Drishtiq Yoga​.

Amy can facilitate a live, virtual mastermind or Q&A after your event to continue to inspire and guide your attendees to meet their goals after your event is over. The focus can be on various topics, including but not limited to: mindfulness, leadership, technology, employee engagement, personal & career development, and business growth.

The B3​ M​ethod Institute​ is an online learning platform that creates an actionable way for your audience to continue implementing what they’ve learned on how to improve their career and life after the event is over. You can watch an interview by Amy on how it works ​here​.

Your attendees who subscribe to the B​ Method Institute will receive:

●  A new piece of 5-10 minute learning content and exercises to implement into their lives each week to improve their work and personal life.
●  Guided meditation videos.
●  They will be invited to join at least one live webcast each month that is exclusive to subscribed members of the Institute.
●  Members will be invited to join a private B​ Method Institute Facebook group where they can discuss each week’s learning content, share how they are doing to integrate it into their lives, and hold each other accountable in achieving their individual goals to transform their careers and lives.

Do you find yourself distracted at work and at home? Do you fear that you are not working to your full potential with your team or as a leader because of workplace misunderstandings? Are you empathetic as a leader and seek to understand others’ perspectives? In this session, we will take a deep dive into understanding where we are off balance in our lives — both at work and home — and how this affects the experience we create with others.

Many of us can feel that we are technically up to speed in what we do; however, we are not living up to our full potential as a leader or co-worker because we lack the skills to mindfully connect with one another. Mindfulness is the practice of being fully present in the current moment and learning how to calmly observe our thoughts and feelings without judgment or action. By learning to disconnect, we can connect in a more intentional, positive way and find common ground with those we work with and care about. Through the daily practice of mindfulness, we can gain a better understanding of where we are off balance internally so that we can show up better for those around us, be a more successful leader and feel more engaged as an employee.

In this session, you will:

●  Gain a clear understanding of what mindfulness is and how to practice it;
●  Learn to evaluate your work-life balance and the work-life balance of your employees;
●  Understand how to improve employee engagement and well being;
●  Discover a couple of quick and easy meditation practices for mindfulness is the office;

and,
●  Learn the most effective office/desk yoga stretches for clarity and focus.

Working remotely is now the new normal for many people. Yet many of us struggle with how to manage this new type of work-life integration. As a result, it’s important to quickly learn some natural tools we all have so we can work productively remotely and at home, even with kids, partners and roommates possibly around. The goal is to prevent ourselves from feeling isolated and emotionally cut off from others, and stay connected and collaborative with our teams and colleagues. The good news is that many of us can work remotely using the latest online technology without a huge learning curve. However, technology alone is not enough — it’s even more important to create human connection and practice self-care to stay happy, healthy and productive. In this session, Amy will discuss how to mindfully use technology to authentically connect with others, provide easy-to-use practices on staying productive when working at home, and teach proven techniques for decreasing stress and cultivating a sense of gratitude even in tumultuous times.

In this session, you will:
●  Explore how to manage this new norm of complete work-life integration to take time for self-care and human connection;
●  Learn how to use the most common technology available to be productive while creating greater collaboration with your teams, employees, and colleagues;
●  Discover the power of incorporating a gratitude and mindfulness practice into your day to create inner calm and fulfillment that positively impacts others;
●  Practice ways to reduce stress and gain clarity by incorporating the 3 Ms — meditation, mantras and mindfulness — into your day; and,
●  Learn a few simple yoga poses and breathing exercises to manage your energy levels throughout the day.

Technology, such as cloud software, artificial intelligence and machine learning, is not the end of real human connection — it is just the beginning. In fact, the future of people collaborating and communicating in the workplace, whether it’s between your team members or serving your customers, will increasingly depend on how you take advantage of the latest technology to create an experience that is uniquely yours as a business. Embracing new technology will not isolate humans or make us irrelevant as some fear. Instead when used correctly, and given the right amount of focus, it has the potential to empower your employees to tap back into their purpose, become more mindful leaders and empathetic communicators, and create greater work-life harmony for improved productivity, innovation and overall happiness in their work and life. Creating a culture that embraces this new way of working, allows for authenticity, creativity and self-discovery, which is the key to innovation and igniting the soul of a business.

In this presentation, you will:

●  Unlearn the routines of the past by embracing technology and learning how it’s currently being incorporated and connecting people in business and improving company culture;
●  Tap into self discovery and mindfulness techniques to feel more fulfilled in the work you do; and,
●  Learn how to let technology do the heavy lifting so you can dedicate more time to developing the soft skills necessary to create a collaborative and lasting relationship with your employees and your customers.

Do you find yourself distracted at work and at home?

Do you fear that you are not working to your full potential with your team or as a leader because of workplace misunderstandings?

Are you empathetic as a leader where you seek to understand other perspectives?

Many of us can feel that we are technically up to speed in what we do, however; we are not living our full potential as a leader or a co-worker because of lacking skills in how to interact with one another. Mindfulness is the practice of being aware of what is happening around us and finding common ground with those we work with and care about so we can create better results in business and at home. Gaining a better understanding of identifying where we are off balance internally can help us show up better for those around us, create more success as a leader and more engaged as an employee.

Many of us lack focus on taking care of our well-being and overwork ourselves each day which often causes us to feel depleted. When all of our energy is directed outward to work and family, we can create a drastic imbalance in our lives.

Over time, Amy came to her own realization that without balance in her life and finding time for herself to re-energize and focus, she couldn’t reach her potential in her career or what she desired in her personal life. That meant taking an honest look at all aspects of her life, the good and the bad, and intentionally making time to do the self exploration she needed so she could be better for those around her.

In this session, you’ll learn how to Mono-task vs. Multi-task, discover ways to regain your energy and improve your focus during the day, and learn how to eliminate distractions caused by technology. Ultimately, you’ll learn how to stop over-working and instead learn to work smart instead

Too much to do at work and at home? Learn how to take a quick break and refuel yourself throughout the day to be better for yourself and the people around you.

Have you ever wanted to learn more about meditation or just want to set time aside to do it during your workday? Join us for a Meditation, led by Amy Vetter, from The B3 Method Institute to help you get started.

In this session, Amy will dispel the myths around meditation, teach you how to begin and how to incorporate meditation into your day, as well as, lead a brief virtual meditation. You will find that once you make this small change in your life, it will help you reset and be more present for the people you work with and those you care about.

Your personal brand is how you represent yourself to the outside world — friends, family, and colleagues. It can be tempting to put on a mask — especially with social media, but it’s not authentic and people see through it and may not relate to you at work or personally.

Rather than worrying about your real personality coming through in how you portray yourself to the world, instead embrace it, and intentionally review what you put out into the world and the experience you create. You may find that the people start responding to you differently because they are attracted to people that are authentic.

Once you begin to connect on a more human level, you can create a meaningful relationship, whether in business or at home.

Many of us feel we know who we are, but it’s not always easy to stay in touch with our soul. Your soul is the part of you that consists of your mind, character, thoughts, and feelings.

Recognizing our souls requires effort and attention so we can, in turn, maintain our Bliss. Often we want to change who we are, or feel we need to. But it’s important to identify who you are innately, and then work with your natural state rather than trying to change who you are and not achieving a realistic outcome.

How we each experience these areas of our lives, along with the work we do to be aware and adjust along the way, helps us work toward creating greater inner peace and eventually, Bliss.

We all grow up with certain beliefs – assumptions and convictions that we hold to be true, regarding concepts, events, people, and things.

Sometimes these beliefs are so deeply ingrained in who we are that we never even consider questioning them. But what if these beliefs don’t actually align with who we are?

Sometimes we have to break free of the messages in our heads so we can then start the journey to Business, Balance & Bliss.

Amy Vetter, from The B3 Method Institute, will share insights to help you to uncover what message is ingrained from someone else versus what you truly believe or how you want to show up in the world. Get ready to be courageous, aware, and inquisitive to get to your inner truth.

Reviews

“Our firm hired Amy to speak at our annual staff retreat this year. Her team made the planning process seamless. Her presentation brought a unique perspective that sparked engaging conversations and fresh ideas which we are working to implement in our firm. Her unique experience with accounting and technology provides such valuable input for firms looking to grow and expand in the next generation. I believe her content and perspective would be valuable to any business looking to inspire their employees and implement positive change.”

— Faulk & Winkler LLC

“Our staff member, Bekah, did the #30DayChallenge and took it even farther! She went for #100Days of walking. She was inspired by Cindy who was inspired by Amy Vetter”.”

— BBBooks Inc.

“Thank you so much for speaking today! I can’t wait to read the book. Your life story was very moving! As a Type A personality who also had a rough childhood and enjoys creativity this was a great perspective to hear and see lived out! We didn’t have much money growing up either. My dad was an alcoholic who beat my mom and she worked three jobs to take care of my sister and I. I’ve always focused on safe position in management to keep financial stability for my family because I never want to relive those times. My mom, sister, and I loved painting and drawing and creating things together. Your presentation was a great perspective for me to see and hear. Thank you for helping others like me!”

— Microsoft

“Thank you for speaking at the WELD event. I attend a lot of women’s events and have heard a ton of speakers over the years. You were by far one of the best!”

— Constellation Wealth Advisors | Powered by Quadrant Capital Group, LLC
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