How To Get The Best Night’s Sleep Based On Brain Science
Feeling tired? Having trouble falling asleep or staying asleep? Are you waking up feeling exhausted? The latest research uncovers how precious sleep really is for our mental and physical health. Discover proven and simple science based tips to maximize health and productivity by getting the best night’s sleep all based on brain science.
You will learn:
How to fall asleep faster and stay asleep based on how your brain works.
How to get over jet lag.
What is real and what is myth about sleep medications and sleep aids.
Actionable tips that can be used immediately to maximize sleep.
Stress and How The Brain Science of Happiness, Mindfulness, and Meditation Can Dramatically Control Stress
Do you feel overwhelmed by your responsibilities at home and work? Do you worry about being able to do it all? Will adding one more task to your plate cause you to drop everything? We all experience stress – some of it is good and some of it is bad. Chronic stress can destroy our brain and body leading to disease and dysfunction from head to toe.
You will learn:
How we can control stress and even use stress to our advantage.
Why mindfulness is now mainstream brain science and how it is being used to treat and improve mental and physical health.
The truth about stress. What stress is good and what stress is bad.
How mindfulness can improve attention, focus and productivity.
What is real and what is hype when it comes mindfulness.
What exactly is mindfulness and are there other activities that can provide the same benefits.
How NOT to Get Sick
Did your colleague just sneeze on your keyboard? Are you worried about catching his/her cold while at work? Can you NOT afford to get sick? The average person spends five years of their life with the common cold. That doesn’t have to be you!
You will learn:
The latest science research on how NOT to get sick.
Proven science-based strategies to stay well that will not only will allow you to increase your productivity at work, but you will also be able to maximize your health.
The Secrets To Wellness Is In Our Genes
Want to have more energy? Feel healthier? Be healthier? Breakthrough research is telling us that the secret to healthy living is hidden in our genes. We are gaining tremendous insights into these secrets….
You will learn:
How our genes determine the best time of day to eat, sleep, exercise and even take medication.
Simple, small changes in our daily routine can have dramatic, powerful impacts on our health. What time of day to eat, sleep, exercise to maximize attention, focus, productivity and mental and pysical health.
How To Keep Our Memory Working Better, Longer
Can’t remember where you parked your car or the name of the person you just met? Do you find yourself at the refrigerator with the door open and you can’t remember what you wanted to eat? Want to improve your memory and keep your memory strong? New brain science based insights into understanding memory are providing us with scientifically proven ways strengthen and maximize our memory.
You will learn:
The secrets of memory champions and how we can use their brain science based tricks to remember people’s names, where you parked your car, left your keys and what you wanted in the refrigerator!
Simple lifestyle changes and activities that can improve your memory.
What is impact of modern technology like cell phones and Google on your memory.
What is real and what is hype in terms of improving memory with computer programs and brain games.
How To Make Better Decisions Based On Brain Science
Ever wonder why you make certain decisions in finances and relationships? Or how much of our decision-making is actually under our control? Brain research is providing incredible insight into how we make decisions, from our tough, important decisions to our mundane, day-to-day decisions. Get the scoop on how this new understanding of our brain can help us make better decisions. Dr. Milstein presents this cutting edge field of neuroeconomics talk to wealth managers and their clients in order to provide insight into how to make better decisions based on brain science.
You will learn:
The latest understanding on how the brain makes decisions.
What pitfills and traps our brains can fall into when making a decision.
How emotion, our gut and logic impact our decisions.
How our decisions can be manipulated by very subtle influences and factors.
What we need to be aware of to make better decisions.
Additional Lecture Topics Include:
Why Book Dr. Marc Milstein?
We live in amazing times. New research is constantly providing us the opportunity to understand our brains and bodies better than we ever have before. This information absolutely has the power to help us live healthier, happier lives.
The problem is, in a world where unreliable information flies by in blurbs and sound bites, how do you know what’s real and what’s just hype?
That’s where Dr. Marc Milstein steps in. He specializes in taking the leading research on human health, productivity, and happiness and presenting it in a way that entertains, educates and motivates his audience to live better. His lecture topics range from cutting edge brain science topics such as sleep, memory, learning and emotions to how our DNA and trillions of cells work in concert with our environment to determine our health.
Dr. Milstein specializes in connecting the latest research from multiple science disciplines and integrating this complex information into a clear, accurate picture for physicians, therapists, companies and anyone who is looking to understand the latest medical and science breakthroughs that impact our health and happiness.
Dr. Milstein is a Scientist, Researcher, and Professional Speaker who makes cutting-edge Health and Wellness research approachable, and empowers his audience to apply these vital findings to their work and daily lives.
He earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. His Doctoral research uncovered the role of a protein called “R1N1”, that suppresses breast cancer. Interestingly R1N1 is also involved in memory, and Dr. Milstein is fascinated by how the brain and body work in concert. Dr. Milstein has conducted research on topics including genetics, cancer biology, neuroscience, and infectious disease and his work has been published in multiple scientific journals. Dr. Milstein received the prestigious California Breast Cancer Research Fellowship Award in recognition of his work.
Dr. Milstein Education is a popular science lecture series currently hosted in venues across Los Angeles. Each week, Dr. Milstein shares “hot-off-the-press” research and actionable wellness tips that boost health, productivity, and happiness. The findings he shares with medical doctors and therapists as part of their continuing education are the same findings he shares with the life-long learners, pro athletes, executives, and other professionals that attend his talks.
Dr. Milstein is frequently invited to deliver his lectures throughout the United States and internationally. Those who aren’t able to attend his talks in person are able to watch his lectures on demand here.
Dr. Milstein recently created a series of science research based wellness videos that are currently used by major corporations for their employees to maximize health and productivity by learning about such topics as “How To Get The Best Night’s Sleep Based On Brain Science.”
As a sought-after speaker, Dr. Milstein has been featured by:
Corporations such as Creative Arts Agency (CAA), Crystal Cruise Lines, Regent Cruises Lines, TigerText, Four Seasons Hotels and Kayne Anderson Wealth Management. Hospitals such as: Providence, Cedars Sinai Medical Center, Ventura Hospitals. Schools and Organizations such as: California Science Center, Young President’s Organization, Wise School, Brentwood Prep, Skirball Cultural Center, Loyola Marymount and UCLA.