Mark Ostach

Fostering digital wellness can lead to better relationships, more satisfaction at work, and a reduction in employee burnout. In Mark’s uplifting talk, he’ll explore how our devices impact the mind, body, & spirit and provide techniques to improve the digital wellbeing of your organization.

Key Takeaways 

• Create healthy digital habits at work and home
• Learn how to reduce distractions to improve creativity and productivity within the workplace
• Reduce burnout through stress reduction techniques and help increase productivity
• Discover additional resources for your organization to become digitally fit

Many of us are learning, living, and leading from home. This can create a sense of disconnection and isolation. Demonstrating empathy for the changes we are all going through and understanding ways to restore energy and team member interaction are critical – especially when working from home. In Mark’s virtual keynote, he will provide ways to reignite human connection leaving you filled with a newfound courage to connect.

Key Takeaways:

• Learn how to combat video meeting fatigue
• Find ways to create quicker and more meaningful connections online
• Discover how to build your virtual confidence muscle
• Improve your digital & emotional wellness
• Be in community & have a little fun!

Change can have a major impact on the culture of an organization. Demonstrating empathy for the changes your team is going through and providing them with ways to cultivate a resilient mindset is critical to embracing change. In Mark’s message, he will provide ways for your organization to ‘Stay Above the Line’ as you navigate change within the workplace.

Key Takeaways:

• Create a positive mindset in the morning before the workday begins
• Discover a new framework to release stress & emotions
• Learn new ways to build trust within your team
• Understand a simple communication framework to begin using at work immediately

Forgiveness is an important skills to learn in life. Whether we have to forgive someone or ask someone for forgiveness, both situations can be challenging. More often than not, we are the person that suffers most when dealing with situations that often feel unforgivable. This workshop will explore the power of forgiveness and the impact it can have on your overall well-being.

Key Takeaways:

• Discuss what it means to give & receive forgiveness
• Discover a process into modeling forgiveness
• Learn how to practice forgiving someone
• Apply what you’ve learned to your personal and professional life

A truly inclusive workplace is about listening, understanding and responding to the lived experiences of the people it directly impacts. Too often now, the conversation on myriad of issues is polarized, with sides pitted against one another and little effort to listen and learn from each other. Mark will show us why listening is a critical step to creating a sense of belonging within the workplace while supporting a diverse culture.

Key Takeaways:
• Experience the Art of Listening
• Discover the 5 Steps of Active Listening
• Learn the difference of Responding & Reacting
• Be in Community & Have a little fun!